} Bhramari Pranayama | MANTRA MAGIC

Wednesday, November 16, 2016

Bhramari Pranayama

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Bhramari’ is a Sanskrit word  which means is ‘Bhramar’ the black Indian bumble bee. It describes the characteristic humming sound which is produced while exhaling in this breathing exercise.So you can understand why this breathing exercise is called as Bhramari Pranayama. Lets see steps and benefits of pranayama as follows. Bhramari pranayama is the best breathing exercise  for meditation also releasing frustration and anger. It is the best breathing exercise in calming your mind . It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces.

Procedure for Bhramari Pranayama
Sit in a suitable relaxed posture like Padmasana  or Vajrasana .and press your tragus with your thumb  Place your index fingers on the forehead and let the remaining 3 fingers close your eyes. Inhale through both the nostrils, taking a real slow deep breath. Keep your mouth closed and begin slowly exhaling, making humming sound of a bee like “hmmmm”.Feel your body releases impurity from your body and experiencing positive energy.

Practice daily for 3 to 5 minutes.

Benefits of Bhramari Pranayama
It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening.
It relieve tension, anger,anxiety.and effective against hypertension.
Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth.
Bhramari Pranayama control the high blood pressure and cure it.aldo cures sinus problem.
Helps to stay calm and bring stability in mind.
Cures the problems related to nervous system.

Precaution
This Pranayama should be practice under expert guidance.
People having heart disease should not hold their breath for long time.
Always Pranayama should be done on empty stomach.


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